Weigh In record (no journal entry) for 12 May 2021
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 46.21g | Prot: 109.16g | Carbs: 141.80g.
Breakfast: Ратимир Ветчина К Завтраку, Волжский Пекарь Хлеб Бородинский Новый. Lunch: Салат Овощной, Рыба в Кляре, Рис Вареный. Dinner: Гречка с Мясом. Snacks/Other: Myprotein Slow-Release Casein Vanilla. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.nakhodka's Weight History
|