kanyare's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

73.4 kg Lost so far: 5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1304 kcal

Fat: 60.92g | Prot: 52.69g | Carbs: 139.92g. Breakfast: Süt, Gözleme. Dinner: Kepekli Ekmek, Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Kıymalı Kabak Dolması, Karışık Yeşil Salata. Snacks/Other: Buono Şekersiz Bitter Çikolata, Çikolatalı Süt, Karpuz. more...

1857 kcal

Exercise: Cardio - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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kanyare's Journal, 11 May 21

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kanyare's Weight History