Weigh In record (no journal entry) for 11 May 2021
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 22.12g | Prot: 59.60g | Carbs: 22.32g.
Lunch: Berinjela Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce Cozida, LAR Filezinho de Frango Empanado. Dinner: Pernil Assado. Snacks/Other: Vinho Tinto de Mesa. more...
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Gaining 0.7 kg a Week
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elaineyuka's Weight History
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