Weigh In record (no journal entry) for 10 May 2021
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91.6 kg
Lost so far: 5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 34.41g | Prot: 54.95g | Carbs: 35.13g.
Breakfast: Hacendado Tortitas de Arroz, Hacendado Queso Fresco de Cabra, Jamón Cortado en Lonchas (Extra Magro), Café Descafeinado, Hacendado Leche de Almendras Zero. Lunch: Heinz Ketchup, Hacendado Espárragos Delgados Verdes Enteros , Salchichas de Pollo. Dinner: Montesinos Queso Fresco de Cabra, Campofrío Pechuga de Pavo Vuelta y Vuelta, Caldo de Pollo. more...
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2478 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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