Weigh In record (no journal entry) for 11 May 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 32.39g | Prot: 60.43g | Carbs: 178.50g.
Breakfast: Naranjas, Jícama, Café Helado con Leche y Azúcar, Tortillas de Maíz, Tomates, Huevo. Lunch: Sandía, Brócoli Cocido (Fresco), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Arroz Integral. Dinner: Aguacate, Pechuga de Pollo a la Plancha, Oroweat Pan 12 Granos y Semillas . more...
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Losing 0.1 kg a Week
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ValeGary's Weight History
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