Weigh In record (no journal entry) for 11 May 2021
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74.2 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 25.68g | Prot: 50.58g | Carbs: 147.35g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Skinny Whip Mint & Dark Chocolate Snack Bar, Coffee with Milk, Walkers French Fries Cheese & Onion. Dinner: Asda Chosen By You Lemon & Lime Double Strength Squash , Morrisons Reduced Fat Coleslaw, Cucumber, Cherry Tomatoes, Clover Lighter Spread, Bramwells Lighter Than Light Mayonnaise, Tuna in Water (Canned), McCain Jacket Potato, Muller Light Greek Style Sublime Strawberry Yogurt. Snacks/Other: Bread Stick, Morrisons Ginger Nut Biscuits , Nescafe Cappuccino (18g). more...
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steady weight
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nannyneets's Weight History
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