Weigh In record (no journal entry) for 11 May 2021
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87 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 80.31g | Prot: 141.81g | Carbs: 313.08g.
Breakfast: Panela, Durazno, Queso Costeño, Huevo, Leche (Leche Entera), Avena. Lunch: Aguacate, Cerdo Asado, Frijoles Cocidos, Arroz Blanco. Dinner: Frijoles Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Snacks/Other: Harina de Trigo Integral, Harina de Trigo Blanco (Multi Usos), Leche (Leche Entera), Azúcar. more...
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Losing 0.2 kg a Week
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javiersanchez_33's Weight History
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