Weigh In record (no journal entry) for 12 May 2021
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44.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 47.19g | Prot: 61.25g | Carbs: 277.72g.
Breakfast: King's Fisher Sarden dalam Sambal Bangkok, Gula Merah, ABC Sambal Asli, Sari Roti Roti Tawar (1), Khong Guan Wafer Stick, Borges Extra Virgin Olive Oil, Egg, Incofood Maxcreamer, Rose Brand Tepung Beras, Dancow Fortigro Instant (Nestle). more...
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1225 kcal
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Exercise:
1 - 12 hours and 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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vinca.minerva's Weight History
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