Weigh In record (no journal entry) for 11 May 2021
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 45.73g | Prot: 128.57g | Carbs: 124.75g.
Breakfast: Clara de Huevo, Nescafé Café, Weider Slim Choco Syrup, Leche Desnatada, Quamtrax Harina de Avena Chocolate, Huevo. Lunch: Mercadona Filete de Pechuga de Pavo, Hacendado Crema de Vichyssoise, Nescafé Café, Leche Desnatada. Dinner: Weider Slim Choco Syrup , Cuajada, Hacendado Espinacas Frescas, Weider Harina Integral de Avena, Leche Desnatada, Huevo. Snacks/Other: Bimbo Thins 100% Integral, Carrefour Crema Cacahuete 100%, Hacendado Yogur de Proteinas, Leche Desnatada, Nescafé Café. more...
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1522 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Dance (square dancing) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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