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Dia 18/4/21
Iniciei plano alimentar dia 13/4/21
Atividade física : pedal 🚴🏻♀️
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88.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 51.58g | Prot: 106.69g | Carbs: 132.29g.
Breakfast: Banana Prata, Pão Integral, Ovo Mexido, Café. Lunch: Qualitá Abacaxi em Cubos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Caponata, Prato Fino Arroz Integral (15g), Filé Mignon Grelhado. Dinner: Abacaxi, Gym Chef Abobrinha Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Omelete. Snacks/Other: Melão Amarelo, Verde Campo Iogurte Lacfree Morango. more...
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2819 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Fadaparaty's Weight History
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