Weigh In record (no journal entry) for 11 May 2021
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 69.71g | Prot: 107.04g | Carbs: 178.24g.
Breakfast: Nutella Choco, Bruine Boterham, Chef Select Vers Sap Appel Peer Framboos. Lunch: Royco Minute Soup Gevogelte, Tonijn in Olie (uit Blik), Cherrytomaten, Gemengde Sla, Étoile d'or Comtè. Dinner: Chef Select Vers Sap Appel Peer Framboos, Cherrytomaten, Gemengde Sla, AH Kotelet, Gebakken Aardappelen. Snacks/Other: Milbona Yoghurt Kersen, Delhaize Frambozen Confituur, Tastino Knäckebröd Pumpkin Seeds, Grany Moelleux Woudvruchten. more...
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Losing 0.3 kg a Week
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Marnik71's Weight History
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