Weigh In record (no journal entry) for 11 May 2021
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120.5 kg
Lost so far: 8.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 21.77g | Prot: 31.05g | Carbs: 180.28g.
Breakfast: Banana Prata, Banana Prata, Yoki Aveia em Flocos. Lunch: Suco de Maracujá, Omelete ou Ovos Mexidos, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Betânia Leite Integral, Banana Prata. more...
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Losing 7.7 kg a Week
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Douglas Sant's Weight History
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