Weigh In record (no journal entry) for 17 January 2014
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2014:
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3441 kcal
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Fat: 169.38g | Prot: 138.04g | Carbs: 343.67g.
Breakfast: Golden Toast Butter Toast, Mühlhäuser Pflaumenmus, Lätta Halbfettmargarine. Lunch: Thoks Mohnkuchen, Banane. Dinner: Iglo Fischstäbchen, Gut & Günstig Pangasius Filets, REWE Leberwurst, Blutwurst, Holstensegen Rapsöl, Kamps Mehrkornbrötchen. Snacks/Other: Banane, REWE Leberwurst, Zucker, Möhren, Golden Toast Butter Toast, Metzger Schweinefleisch, Mett, Blutwurst, Viva Vital Hähnchen Kassler, Mühlhäuser Pflaumenmus, Kamps Mehrkornbrötchen. more...
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2628 kcal
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Exercise:
rad g1 - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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