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3 dagars refeed (48-72h på överskott)
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85.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 26.51g | Prot: 92.21g | Carbs: 91.96g.
Breakfast: Blåbär (Osötade, Frysta), Tyngre Protein Vassle, Proviva Mango utan Tillsatt Socker, Nyttoteket Clean Collagen, Banan, Espressokaffe, Lindt 85%, Kronägg Flytande Äggvita, Star Nutrition Omega-3, Risenta Psylliumhusk, Garant Hallon & Blåbär Frysta, Risenta Chiafrön. Lunch: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Dinner: Garant Entrecote , ICA Entrecote. more...
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Gaining 1.2 kg a Week
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optiholm's Weight History
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