Weigh In record (no journal entry) for 11 May 2021
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 50.39g | Prot: 95.93g | Carbs: 35.56g.
Breakfast: Morangos, Ovo Frito sem Gordura, Queijo Coalho, Café com Leite Desnatado. Lunch: Alface, Melão, Copacol Filé de Tilápia, Shimeji na Manteiga. Dinner: Amendupã Amendoim Colorido, Café, Growth Supplements Whey Protein Iso 90% Conc, Clara de Ovo, Shimeji na Manteiga. Snacks/Other: Tirol Queijo Mussarela (18g), Queijo Coalho, Crepioca, Café. more...
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Losing 6.3 kg a Week
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alanepinheiro06's Weight History
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