Weigh In record (no journal entry) for 11 May 2021
|
56.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 115.86g | Prot: 129.86g | Carbs: 32.34g.
Breakfast: Café Espresso. Lunch: Mercadona Aceite de Coco, Nespresso Café Capsulas, Pierna de Cordero, Hacendado Yogur Griego Natural, Hacendado Mozzarella Fresca , Huevo Revuelto, Casa Tarradellas Cintas de Bacon. Dinner: Alcachofas Cocidas (Frescas), Emperador a la Plancha. Snacks/Other: Café Espresso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaperis's Weight History
|