Weigh In record (no journal entry) for 11 May 2021
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 67.47g | Prot: 62.97g | Carbs: 117.88g.
Breakfast: Abacate, Pão Francês sem Miolo, Café com Açúcar, Frango Desfiado, Ovo Mexido, Mamão Papaia. Lunch: Carambola, Arroz Branco (Cozido), Legumes Grelhados, Costela de Porco. Dinner: Frango Desfiado, Legumes Grelhados, Costela de Porco Assada. Snacks/Other: Café com Açúcar, Queijo Fresco. more...
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Gaining 0.2 kg a Week
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Alessandrasou's Weight History
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