Weigh In record (no journal entry) for 09 February 2011
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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2422 kcal
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Fat: 93.55g | Prot: 119.52g | Carbs: 278.59g.
Breakfast: dinner roll. Lunch: ramen, rice noodles, chicken stir fry, pork chop. Dinner: mixed veg, chicken, bean curd, chicken broth. Snacks/Other: almonds, sesame crackers, cashews, krackel. more...
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2541 kcal
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Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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