5/11 體重:57.5 內臟脂肪:7.0 BMI:26.6 體脂肪:37.9% 筋肉:33.7kg 骨量:2.0kg 代謝:1091卡 體年齡:53歲 體水份:48.7%
|
57.5 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 42.24g | Prot: 54.35g | Carbs: 82.78g.
Breakfast: 小班長的家冠軍咖啡 (二合一) 二合一一冠軍咖啡 印加果. Lunch: 全家 五花滷桂筍, 全聯 栗香地瓜, 地瓜葉, 紅心芭樂. Dinner: 紅心芭樂, 炒空心菜, 比目魚(烤製或烘焙), 全家 五花滷桂筍. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy lan's Weight History
|