Katia Lazaro's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

112.6 kg Lost so far: 6.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

961 kcal

Fat: 26.08g | Prot: 52.58g | Carbs: 131.59g. Breakfast: Café Expresso, Café com Leite Desnatado. Lunch: Filé de Frango Grelhado, Cebolas, Empada de Frango, Sabor e Aroma Mini Esfiha de Carne. Snacks/Other: Peras, Café com Leite Desnatado, Cheetos Salgadinho . more...

3984 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Katia Lazaro's Weight History

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Katia Lazaro's Journal, 11 May 21

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Katia Lazaro's Weight History