Weigh In record (no journal entry) for 11 May 2021
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58.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 66.29g | Prot: 76.33g | Carbs: 89.59g.
Breakfast: Clara de Huevo, Huevo, BURR Tocino Ahumado, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Zumo de Limón, Consomé de Pollo, Aguacate, Brócoli, Pechuga de Pollo. Dinner: Kellogg's Corn Flakes Original, Gamesa Galletas Marias, Nature's Heart Leche de Almendras sin Azúcar, Aguacate, Knorr Sopa de Fideos, Sabritas Chicharrón de Cerdo, Aguacate, Pepino (Pelado). Snacks/Other: Chilito Sirilo Chilito, La Villita Queso Manchego, La Villita Queso Manchego, La Villita Queso Manchego. more...
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1571 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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