Weigh In record (no journal entry) for 11 May 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 53.84g | Prot: 110.58g | Carbs: 99.24g.
Breakfast: Telur Rebus, Semangka. Lunch: Nasi Putih, Tempe Bacem, Tempe Bacem, Brokoli Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu Kukus, Brokoli Dimasak (dari Segar), Dada Ayam. Snacks/Other: Telur Rebus, Tempe Bacem, Roti Gandum, Selai Kacang. more...
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2284 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Widya Sukma Ayu's Weight History
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