Weigh In record (no journal entry) for 11 May 2021
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 23.82g | Prot: 42.77g | Carbs: 39.90g.
Breakfast: Café, Ovo. Lunch: Banana, Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada, Chuchu Cozido. Dinner: Vitao Granola Tradicional Original, Carolina Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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Dayzeperes's Weight History
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