Weigh In record (no journal entry) for 11 May 2021
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93.2 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 55.57g | Prot: 64.69g | Carbs: 107.06g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, Toufayan Bakeries Low Carb Low Fat Wraps, Castello Havarti Cheese, Deli Sliced Ham. Dinner: TGI Friday's Complete Skillet Meals - Sizzling Chicken Fajitas. Snacks/Other: Coffee, Water, Green Tea. more...
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2917 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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