Weigh In record (no journal entry) for 11 May 2021
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68.9 kg
Lost so far: 13.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 34.61g | Prot: 58.98g | Carbs: 109.44g.
Breakfast: McDonald's Cheeseburger. Dinner: Beef Heart (Cooked, Simmered) , Cooked Potato with Sauce, White Rice, Rumah Makan Sederhana Rendang. Snacks/Other: J.CO Donat , Arnott's Good Time. more...
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steady weight
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tiaralai's Weight History
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