Weigh In record (no journal entry) for 11 May 2021
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56.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 56.37g | Prot: 60.86g | Carbs: 234.79g.
Breakfast: Yakult Yakult, Jambu Biji, Mayones Biasa, Jawara Saus Sambal, Telur, My Roti Roti Gandum Yamazaki. Lunch: Telur, Opor Ayam, Ketupat. Snacks/Other: Kue Apem, Kue Nastar, Diamond UHT Milk Low Fat High Calcium, Naraya Oat Choco Pandan, Tricks Asian BBQ Baked Crisps. more...
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Losing 0.4 kg a Week
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neng geulis OK's Weight History
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