Weigh In record (no journal entry) for 11 May 2021
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88.7 kg
Lost so far: 14.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 124.02g | Prot: 129.52g | Carbs: 392.22g.
Breakfast: Banane, BioBio Heidelbeeren, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, ESN Designer Whey Protein - Vanilla, Aldi Bio Sonnenblumenkerne, Leinsamen, Gut & Günstig Haferflocken, Leinöl. Lunch: Grüne Paprika, Knoblauch, Frosta Bami Goreng, Gut & Günstig King Prawns Natur, Grüne Erbsen (Gefroren), Rapsöl, Zwiebeln. Dinner: Metzger Schweinefleisch, Mett, Olivenöl, Chicoree, Florette Rucola, Florette Feldsalat, Ingwer, Rispentomaten, Rote Paprika, Gurke (Geschält), Zwiebeln, Weizenbrötchen, Edeka Vollkornbatzen. Snacks/Other: Loacker Vanille Waffeln, Weizenbrötchen, Aldi Blätterteig, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Thoks Quark Kuchen, Äpfel, Möhren, Kohlrabi, Weintrauben, Birnen, Nektarinen, Ananas. more...
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2241 kcal
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Exercise:
rad - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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combatiente's Weight History
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