Weigh In record (no journal entry) for 11 May 2021
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110.4 kg
Lost so far: 1.9 kg.
Still to go: 110.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 57.09g | Prot: 35.32g | Carbs: 159.49g.
Dinner: Philadelphia Doppelrahmstufe (30g), Bongrain Saint Agur, Kresse, REWE Blattspinat, Edeka Wraps. Snacks/Other: Cadbury Wunderbar, Smirnoff Ice, Power System High Protein Bar Cocos, Nestea Eistee Pfirsich. more...
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3791 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Running - 10/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chocokossi's Weight History
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