Weigh In record (no journal entry) for 11 May 2021
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 79.45g | Prot: 124.38g | Carbs: 110.02g.
Breakfast: Growth Supplements Proteína de Soja Chocolate, Ovo Cozido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Liza Óleo de Soja, Carne de Sol, Azeite de Oliva Extra-Virgem, Brócolis, Pimentão Verde, Cenouras Cozidas. Dinner: Queensberry Geléia de Morango, Nestlé Iogurte Grego Light, Liza Óleo de Soja, Canela, Ovo (Inteiro), Dona Benta Farinha de Trigo Integral, Banana, Growth Supplements Proteína de Soja Chocolate. Snacks/Other: Morangos, Sabor da Terra Semente de Chia, Growth Supplements Proteína de Soja Chocolate, Nestlé Iogurte Grego Light. more...
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Gaining 1.4 kg a Week
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