Ракишева Асель's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

51.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1287 kcal

Fat: 92.41g | Prot: 79.06g | Carbs: 36.26g. Breakfast: Говяжья Сосиска, Зеленый Листовой Салат, Жареное Яйцо, Кофе с Молоком. Lunch: Bonfesto Mascarpone, Котлеты из Индейки, Мясной Рулет из Курицы или Индейки, Огурец (с Кожурой). Dinner: Сметана 20%, Творог 9%. more...

1836 kcal

Exercise: Running - 14.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ракишева Асель's Weight History

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Ракишева Асель's Journal, 11 May 21

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Ракишева Асель's Weight History