Weigh In record (no journal entry) for 11 May 2021
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82.8 kg
Lost so far: 14.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 64.16g | Prot: 46.65g | Carbs: 174.17g.
Breakfast: Findux Bitter Çikolatalı Fındık Kreması, Ramazan Pidesi, Zeytin, Salatalık (Soyulmuş), Binvezir Tam Yağlı Kaşar Peyniri, Yumurta, Patates. Dinner: Zeytinyağlı Yaprak Sarma, Mevsim Salata, Domatesli Makarna, Kıyma. Snacks/Other: Kahve (Demlenmiş), Çilek, Muz, Ülker Hanımeller Limonlu ve Beyaz Çikolatalı Kurabiye, Bim Buono Şeker İlavesiz Sütlü Çikolata, Güllaç. more...
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2287 kcal
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Exercise:
Cardio - 10 minutes, RPM - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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hedefim 70 's Weight History
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