Weigh In record (no journal entry) for 11 May 2021
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 77.22g | Prot: 71.44g | Carbs: 333.07g.
Breakfast: Kobe Tempe Kriuk, Energen Sereal Coklat, ABC Saus Sambal , Tumis Kacang Panjang dan Tempe, Tahu Goreng, Hati Ayam, Nasi Putih. Dinner: Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kue Bawang, Pastel, Top Coffee Kopi SUSU, Pastel, Risol Mayo. more...
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Losing 0.5 kg a Week
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Mella Melyana's Weight History
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