baguscakep's Journal, 11 May 21

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Td cmn olah raga ringan saja

83.7 kg Lost so far: 14.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

561 kcal

Fat: 6.55g | Prot: 46.35g | Carbs: 75.80g. Dinner: ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sosro Teh Botol Less Sugar. Snacks/Other: Pisang. more...

2295 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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baguscakep's Journal, 11 May 21

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baguscakep's Weight History