Weigh In record (no journal entry) for 11 May 2021
|
80.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2953 kcal
|
Fat: 111.33g | Prot: 191.67g | Carbs: 290.09g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Ei, The Vegetarian Butcher Vegetarische Wie'n Schnitzel, Sachsenland Kräuter Sahne Quark, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|