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D30
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96.7 kg
Lost so far: 27.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 28.77g | Prot: 59.55g | Carbs: 9.79g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Pescada, Camarão. more...
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Losing 7 kg a Week
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Lider Optimun's Weight History
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