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A mi me funciona restringir hidratos y ya está… cuando intento otra cosa no defino.. cada uno aquí es un mundo…
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72.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 104.81g | Prot: 104.96g | Carbs: 29.29g.
Breakfast: Scitec Nutrition Whey Protein, Serrano Jamón Serrano, Huevo, Café, Nueces. Lunch: Lomo de Cerdo , Bonpreu Queso Semicurado, Aceite de Oliva, Calabacín. Dinner: Bonpreu Queso Semicurado, Huevo, Pepino, Aceite de Oliva, DIA Atún Claro en Aceite de Oliva, Tomates, Aguacate. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2615 kcal
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Exercise:
Spining - 50 minutes, Entrenamiento pecho, bíceps y abss - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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Elirapallo's Weight History
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