Weigh In record (no journal entry) for 11 May 2021
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88.5 kg
Lost so far: 1.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 67.31g | Prot: 104.37g | Carbs: 122.61g.
Breakfast: Maxi Nutrition High Protein Bar Chunky Brownie, Philadelphia Räucherlachs mit Dill, Brot Des Monats Brot Hafer Quinoa, Aldi Avocado, Dulano Kochschinken, Яйцо, Яичный Белок, Rama Zum Braten Butternote , Edeka Zucchini . Lunch: Gutes Land Butter, Jean Pierre Milchbrötchen, Beste Ernte Rahm Spinat , Netto Geflügel Wiener mit Magermilch-Joghurt, Milkana Cremig Leicht, Edeka Grüner Spargel, Alnatura Kichererbsen Spirelli. Dinner: Яйцо. Snacks/Other: REWE Feine Welt Macarons, Aldi Brötchen, Netto Geflügel Wiener mit Magermilch-Joghurt. more...
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Losing 0.2 kg a Week
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ernsttetiana's Weight History
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