Weigh In record (no journal entry) for 11 May 2021
|
49 kg
Lost so far: 14 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 29.44g | Prot: 19.70g | Carbs: 139.71g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Jamur, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Dinner: McDonald's Coffee Float, Saus Tomat, ABC Saus Sambal , McDonald's French Fries (Medium), McDonald's Rice. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|