emmaanoniem's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

47.3 kg Lost so far: 5.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

496 kcal

Fat: 17.20g | Prot: 14.12g | Carbs: 73.29g. Breakfast: Mandarijn. Dinner: Rundvlees Gehaktballen, Knorr Vlees Jus, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Paprika Chips. more...

1360 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...

Losing 2.8 kg a Week

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emmaanoniem's Journal, 11 May 21

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emmaanoniem's Weight History