Weigh In record (no journal entry) for 11 May 2021
|
70.3 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 39.72g | Prot: 66.77g | Carbs: 195.78g.
Breakfast: Everyday Jus d'orange, Passievrucht, La Vache qui rit Light Smeerkaas, Aardbeien, Danone Magere Yoghurt Gesuikerd, Speltbrood. Lunch: Iglo Bloemkool Kaassaus, Aardappelen (zonder Schil, met Zout, Gekookt), Kalfslapje. Dinner: Speltbrood, La Vache qui rit Light Smeerkaas. Snacks/Other: Appelflap, Delhaize Brésilienne. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|