Weigh In record (no journal entry) for 11 May 2021
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60.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 40.46g | Prot: 83.31g | Carbs: 196.75g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Selati Sweetener, Nescafe Gold Blend, NPL Platinum Whey, Jungle Oats. Lunch: Woolworths Habanero Peri Peri Sauce, Woolworths Baby Marrow Spaghetti, Basmati Rice (Cooked), Woolworths Hake Medallions. Dinner: Chicken Pasta. Snacks/Other: Manhattan Milk Bottles, Willards Big Korn Bites (Small Packet), Selati Sweetener, Nescafe Cappuccino, Baby Carrots , Plums . more...
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steady weight
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micchapman's Weight History
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