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Gee2021
Journal
11 May 21
Gee2021's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
122 kg
Lost so far:
2 kg
.
Still to go:
57 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
1707 kcal
Fat: 125.62g | Prot: 82.39g | Carbs: 61.15g.
Breakfast:
Low Fat Milk, Jungle Oats.
Lunch:
Mushrooms , Cooked Carrots (from Fresh), Fried Battered Fish.
Dinner:
Mayonnaise , Beef Breakfast Strips (Cured), Stir Fried Vegetables.
more...
3228 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Gee2021's Weight History
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