Weigh In record (no journal entry) for 11 May 2021
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 96.06g | Prot: 102.58g | Carbs: 172.82g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Président Beurre Tendre Demi-Sel, Céréal Bio Galettes Céréales Sarrasin Comté, Intermarché Pain Pavé, Carrefour Fromage Blanc 0%. Dinner: Auchan Mozzarella , Leader Price Tomates Concassées , Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2412 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...
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Losing 1.0 kg a Week
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jimenezjose's Weight History
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