Weigh In record (no journal entry) for 11 May 2021
|
96.4 kg
Lost so far: 13.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 63.34g | Prot: 133.89g | Carbs: 232.46g.
Breakfast: Grüner Blattsalat, Tomaten, Rote Zwiebeln, Salakis Schafkäse Light, Sinnack Kaiserbrötchen . Lunch: Olivenöl, Spinat, DESPAR Crema All' "Aceto Balsamico Di Modena I.G.P.", Tomaten, Rote Zwiebeln, Petersilie, Grüner Blattsalat, Hühnerkeule Fleisch und Haut. Dinner: Äpfel, Nöm Speisetopfen Mager. Snacks/Other: Ben & Jerry's Half Baked. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|