Weigh In record (no journal entry) for 11 May 2021
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61 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 40.69g | Prot: 72.18g | Carbs: 151.74g.
Breakfast: Ferrero Raffaello (10g), I Love Vege Hummus Klasyczny, Seler Naciowy, Kawa. Lunch: Jabłko, Kaufland Jogurt Naturalny 0%, Maliny, FruVita Skyr Naturalny, Jajko, Melvit Skrobia Ziemniaczana . Dinner: Barszcz Ukraiński. Snacks/Other: Awokado, Pomidory, Sante Pieczywo Chrupkie Tradycyjne, Ogórek (ze Skórką), Biedronka Serek Wiejski Delikate Lekki. more...
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1780 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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dawewaaa's Weight History
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