Weigh In record (no journal entry) for 11 May 2021
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 66.36g | Prot: 56.01g | Carbs: 153.82g.
Breakfast: Delikate Ser Pleśniowy Blue, Pomidory Koktajlowe, Mlekovita Śmietana 18% bez Laktozy , Delikate Serek Wiejski Lekki. Lunch: Gulasz Warzywny (bez Mięsa). Dinner: Wedel WW Gorzka Czekolada, Magnum Classic. Snacks/Other: Pierogi Ruskie, Prawdziwe Mleko bez Laktozy 1,5%. more...
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Losing 1.8 kg a Week
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