Weigh In record (no journal entry) for 11 May 2021
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92.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 35.43g | Prot: 79.85g | Carbs: 104.31g.
Breakfast: Desira Skyr, Kaufland Himbeeren Tiefgefroren, Alnatura Sauerkirschen, K-Classic Sultaninen, Clasen Bio Hanfproteinpulver, REWE Beste Wahl Heidelbeeren, Edeka Erdbeeren Tiefgefroren, Treets Creamy Peanut Butter, Knusperone Kernige Haferflocken. Lunch: Banana, K-Classic Putenbrust mit Curry, Delba Pumpernickel, Netto Buche de Chevre, Egg Omelet or Scrambled Egg. more...
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Losing 0.7 kg a Week
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