lief.Bi's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

65.8 kg Lost so far: 6.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1394 kcal

Fat: 57.70g | Prot: 36.90g | Carbs: 181.78g. Breakfast: Avocado, Aardbeien, Spinazie. Lunch: AH Excellent Serranoham 12 Maanden Gerijpt, AH Zachte Witte Bollen , AH Pompoen Curry Soep. Dinner: AH Verspakket Lente Risotto. Snacks/Other: AH Dunne Maiswafels Paprika, AH Pure Chocolade, Mandarijn, Pink Lady Appels. more...

1741 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lief.Bi's Journal, 11 May 21

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lief.Bi's Weight History