Weigh In record (no journal entry) for 11 May 2021
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 24.59g | Prot: 53.31g | Carbs: 137.35g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Cappuccino, Aldi Original Französischer Weichkäse, Kaffee mit Milch, Aldi Maiswaffeln , Lidl Eiweißbrot. Lunch: LAWA Hefeknödel, Tomaten, Tomaten, LAWA Hefeknödel. Dinner: Milsani High Protein Pudding Vanille. Snacks/Other: Ananas. more...
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Losing 1.4 kg a Week
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Aaron4ik's Weight History
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