Weigh In record (no journal entry) for 11 May 2021
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77 kg
Lost so far: 6.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 40.10g | Prot: 83.84g | Carbs: 105.20g.
Breakfast: Kubis, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Bakwan, Yakult Yakult, Sayuran Mentah, Marimas Mangga, Sambal Goreng, Ayam Goreng, Nasi Putih, Hati Sapi. more...
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Losing 2.1 kg a Week
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deden kurniawan's Weight History
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